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GP Exercise

Referral

We can offer you advise on your journey including healthy eating habits leading towards a healthy lifestyle and better quality of life. 

 

Exercise not for you? Then you just haven’t found the right exercise or activity yet.

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We have a selection of online programmes to suit all ages and ability’s drop us a message and we can discuss how we can help you on your journey.   

Personal Programmes

Tailored to your individual needs, these are now online and include your macros as well.

 

You will be able to use the food diary included in the app to log your calories so that they can be tracked to ensure that you achieve your goals.

 

You will be added to the new TSFitness training app for your phone, tablet or laptop.

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Personal programmes also come with a library of exercise videos for you to check techniques if needed.

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You will be able to contact me via the app and I will be able to check your progress.

Corporate

Bookings

Big or small business, we got you covered!

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Get your staff fit and healthy with group or personal training sessions. Myself or a qualified trainer could be on site or in the park near your place of work.

 

Benefits of having a TSFitness approved training session for your workers:

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  • Less stress

  • Improved working Performance (increased work output)

  • Better sense of being a team player

  • More confidence in their role

  • Less time away from work (less time off sick)

  • Healthier work force happier work force

  • Not just for the already fit workers (sessions can be tailored to your needs)

  • Diet advice and healthier eating options offered to your work force

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