Welcome to the Rise Strong Cancer Exercise Programme

Empowering Strength. Restoring Confidence. Supporting Recovery

Welcome to the Cancer Exercise Programme – a safe, supportive, and expertly designed fitness programme for individuals at any stage of their cancer journey. Whether you're newly diagnosed, undergoing treatment, in recovery, or living beyond cancer, this programme is here to help you rebuild strength, improve energy, and support your overall well-being.

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Cancer and its treatments can take a toll on the body and mind. Physical activity, when guided and adapted correctly, can help reduce fatigue, improve mobility, lift mood, and enhance your quality of life. Our programme is developed by professionals with expertise in oncology, physiotherapy, and exercise science to ensure each session is safe, effective, and personalized to your needs.

Free and Fully Funded

We are proud to offer this programme completely free of charge, thanks to generous funding and community support. (subject to confirmation).

We believe that everyone deserves access to high-quality, cancer-specific exercise support – regardless of background or financial situation.

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What You Can Expect:

• Gentle, progressive exercises tailored to your ability and treatment status

• Focus on flexibility, strength, balance, and cardiovascular health

• Education and support on how to exercise safely with or after cancer

• A compassionate community of others on a similar journey

Whether you're taking your first step or returning to movement after some time, we're here to walk beside you every step of the way.

Getting Started:

Before beginning, we recommend a consultation with your healthcare team and our exercise specialists to ensure you start the right programme for you. Everybody is different and to make it as safe and effective we believe every journey needs personalised care.