Fat Loss

Everyone wants to loss weight but losing the correct weight can be confusing.

Being in a calorific deficit will get you weight loss but losing the correct weight is a little bit trickier without the correct information to hand.

When we loss weight we need to maintain as much muscle mass as possible so that the main weight loss is body fat. You are going to loss a bit of muscle mass during any weight loss programme that you follow and it isn’t a over night quick fix, if it has taken you years to put on some timber then why is it going to come off in weeks?

If you’re getting a personal trainer do some research first, just because they look great doesn’t mean they know their stuff, some are just gifted with good genes this doesn’t mean they can train/coach others, neither does using fancy words

Diets are a short-term thing and most are not sustainable for any length of time, were as a lifestyle change is exactly what it says a change in your lifestyle for the better.

Factors that you will need to change or start to focus on are

· High protein meals

· Correct macros for you

· Getting Enough quality sleep

· Be in a calorie deficit

· No cheat days A cheat meal if you’ve earned it

· Get in your healthy fats Avocado, Nuts, Seeds, Eggs, Flax seed, peanut butter

· Get in some strength/resistance training, build and maintain that muscle mass

· Get that metabolic rate up HIIT sessions along side a good strength programme will work wonders

· Reduce your alcohol consumption

· you could burn the same number of calories in a shorter time by doing a good HIIT workout rather the a longer cardio session in limited on time but depends on which you prefer so you stick at it.

· If you fall off the wagon it’s not the end of the world don’t stress about it, if your big calorie intakes are weekends start your calorie tracking on Friday so if you go over your calories on Saturday and or Sunday you can deduct those extra calories from the next 5 days daily totals. If you went over by 1000 calories deduct 200 from each daily total for the next 5 days.